Potato Rolls
Packaged product Bread and Baked Goods Martin’s
Potato Rolls contains 245 kcal per 100 g. A serving, 1 bun, 53 g (53 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 35% of the Daily Value for Folate (B9), 31% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.94 g | 5% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 9.4 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 1.9 µg | 9% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Folate (B9) L | 142 µg | 35% |
| Calcium L | 158 mg | 12% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars9.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.94 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium321 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martin’s
- Barcode
- 0075185222202
- Label serving
- 1 bun (53 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Rolls Martin’s | 245 | 11.3 g | 41.5 g | 2.8 g |
| Sliced Sourdough Bread Member's Mark | 245 | 11.3 g | 47.2 g | 0 g |
| Sliced Sourdough Bread Member's Mark | 245 | 11.3 g | 47.2 g | 0 g |
| Sourdough Bread Superstore | 245 | 11.3 g | 50.9 g | 0.94 g |
| Sourdough Bread Loblaws | 245 | 11.3 g | 50.9 g | 0.94 g |
| Hotcross Buns Superstore | 245 | 5.7 g | 49.1 g | 3.8 g |
| Potato Buns Trader Joe's | 245 | 7.5 g | 49.1 g | 2.8 g |
| Sliced Sourdough Bread Member's Mark | 245 | 11.3 g | 47.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Rolls?
100 g of Potato Rolls has 245 kcal. Serving, 1 bun, 53 g (53 g): about 130 kcal.
Is Potato Rolls high in protein?
Potato Rolls contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 1 bun, 53 g (53 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Potato Rolls?
Potato Rolls has 43.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Rolls?
Potato Rolls contains 3.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
What vitamins and minerals does Potato Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (15% DV), calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Rolls?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075185222202. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.