Potato Puffs, Potato
Packaged product Vegetables SIMPLE TRUTH
Potato Puffs, Potato contains 179 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 155 kcal per 100 g across 221 products.
100 g provides 161% of the Daily Value for iodine, 24% of the Daily Value for Vitamin E and 15% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 28.5 mg | 2% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 242 µg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.4 g)
- Sugars1.2 gabove the median for vegetables (median 1.2 g)
- Fat8.3 gabove the median for vegetables (median 5.9 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1.2 g)
- Sodium393 mgabove the median for vegetables (median 306 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 57.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 22.6 g | 22.6 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110852809
- Label serving
- 3 ONZ
- Category
- French Fries, Potatoes & Onion Rings
Ingredients
POTATOES, CANOLA OIL, SALT, CORN FLOUR, DEHYDRATED POTATO, CITRIC ACID (TO PROMOTE COLOR RETENTION), DEXTROSE (TO PROMOTE BROWNING).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSalt
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|---|---|---|---|---|
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| Cauliflower Hash Browns, Cauliflower WEGMANS | 180 | 6 g | 17 g | 9 g |
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| Organic Sweet Potato & Poblano Chili Ancient Grain Millet Tots ROLLINGREENS | 176 | 4.7 g | 28.2 g | 5.3 g |
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| Seasoned Curly Fries, Seasoned MATTFIELD FARMS | 176 | 2.4 g | 23.5 g | 9.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Puffs, Potato?
100 g of Potato Puffs, Potato has 179 kcal. Serving, 1 portion, 84 g (84 g): about 150 kcal.
How much protein is in Potato Puffs, Potato?
Potato Puffs, Potato contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 portion, 84 g (84 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Potato Puffs, Potato?
Potato Puffs, Potato has 22.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Potato Puffs, Potato?
Potato Puffs, Potato contains 8.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Potato Puffs, Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (161% DV), Vitamin E (24% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Puffs, Potato?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110852809. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2400231. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2021. Imported November 6, 2026.
Last updated: . Source description: "POTATO PUFFS, POTATO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.