How many calories are in Potato pierogies?

100 g of Potato pierogies has 188 kcal. Serving, 7 pieces, 113 g (113 g): about 212 kcal.

How much protein is in Potato pierogies?

Potato pierogies contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 6.1 g in serving, 7 pieces, 113 g (113 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).

How many carbs are in Potato pierogies?

Potato pierogies has 38.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.89 g of sugars.

How much fat is in Potato pierogies?

Potato pierogies contains 1.3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).

What vitamins and minerals does Potato pierogies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potato pierogies?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato pierogies

Packaged product Sweets and Desserts Mr. Pierogi LLC

Potato pierogies contains 188 kcal per 100 g. A serving, 7 pieces, 113 g (113 g) provides about 212 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (190 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

188kcal per 100 g

5.4 gprotein

38.4 gcarbohydrates

1.3 gfat

212kcal in serving, 7 pieces, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.45 g	2%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	214 mg	9%
Total carbohydrates L	38.4 g	14%
Dietary fiber L	1.8 g	6%
Total sugars L	0.89 g
Protein L	5.4 g	11%
Vitamin C L	3.2 mg	4%
Calcium L	18 mg	1%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.4 gbelow the median for sweets and desserts (median 6.4 g)
Fiber1.8 gin the top quarter of sweets and desserts (median 1.2 g)
Sugars0.89 gin the lowest quarter of sweets and desserts (median 3.2 g)
Fat1.3 gin the lowest quarter of sweets and desserts (median 7.2 g)
Saturated fat0.45 gin the lowest quarter of sweets and desserts (median 2 g)
Sodium214 mgin the lowest quarter of sweets and desserts (median 343 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	186 kcal	188 kcal
Protein	5.3 g	5.4 g
Carbohydrates	38.1 g	38.4 g
Fat	1.3 g	1.3 g
Fiber	1.8 g	1.8 g
Sugars	0 g	0.89 g
Sodium	124 mg	214 mg

Product details

Brand: Mr. Pierogi LLC
Barcode: 0680866083210
Label serving: 7 pieces (113 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fresh potatoes, onions, flour (wheat flour, malted barley flour, niacin, iron, ferrous sulphate, potassium bromate, thiamine, riboflavin, folic acid), breadcrumbs (bleached wheat flour, dextrose, yeast, salt), water, liquid eggs, sour cream (cultured milk, cream, modified food starch, sodium citrate, carrageenan, guar gum, locust bean gum), soy bean oil, yellow corn flour, vegetable oil (soy bean oil), apo-carotenal (color), beta carotene (color), salt, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Egg Cream Salt Wheat flour Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2286281. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0680866083210. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.