Potato & Onion Perogies
Packaged product Sweets and Desserts Cheemo
Potato & Onion Perogies contains 176 kcal per 100 g. A serving, 7 perogies, 210 g (210 g) provides about 370 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
100 g provides 69% of the Daily Value for manganese, 22% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 34.8 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.98 mg | 1% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 23.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 49.8 mg | 12% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water39.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.7 µg |
|---|
Other components (2)
| Water L | 39.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cheemo
- Barcode
- 0056936907722
- Quantity
- 907g
- Label serving
- 7 perogies (210 g)
- Category
- Frozen pierogi
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Fresh potatoes, Water, Onion, Canola oil, Salt, Pepper. Contains Wheat. May contain Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoOnionRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perogies - Potato with Roasted Garlic & Herbs Pelmen | 176 | 4.7 g | 32.9 g | 2.9 g |
| Pierogies 4 cheese medley Mrs. T's | 184 | 4.6 g | 28.3 g | 5.9 g |
| Potato & Onion Pierogi Kasia's Deli Inc. | 202 | 5.1 g | 33.3 g | 3.5 g |
| Pierogi Potato & Cheese Kasia's | 226 | 8.3 g | 40.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato & Onion Perogies?
100 g of Potato & Onion Perogies has 176 kcal. Serving, 7 perogies, 210 g (210 g): about 370 kcal.
How much protein is in Potato & Onion Perogies?
Potato & Onion Perogies contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 7 perogies, 210 g (210 g). About 13% of its calories come from protein.
How many carbs are in Potato & Onion Perogies?
Potato & Onion Perogies has 34.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato & Onion Perogies?
Potato & Onion Perogies contains 1.7 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Potato & Onion Perogies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), copper (22% DV), Thiamin (B1) (14% DV), selenium (13% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato & Onion Perogies?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936907722. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.