Potato Mash
Packaged product Vegetables The Grocer
Potato Mash contains 186 kcal per 100 g.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.5 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.6 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat12 gabove the median for vegetables (median 5.7 g)
- Saturated fat7.5 gin the top quarter of vegetables (median 1.2 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Grocer
- Barcode
- 5060588800688
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Salade Caesar E. Leclerc | 186 | 12 g | 3.3 g | 9.7 g |
| Olives cassées à l'ail Bazardier | 186 | 1.4 g | 2.8 g | 18 g |
| Greek Orzo Salad New Seasons | 186 | 5 g | 22.1 g | 9.3 g |
| Vegan Cornatur Médaillon aux lupins Cornatur | 186 | 9 g | 21 g | 6 g |
| Edamame Salad Zinas | 186 | 8.9 g | 10.6 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060588800688. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.