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Potato Leek Soup Mix

Packaged product Soups and Sauces Frontier Soups

Potato Leek Soup Mix contains 273 kcal per 100 g. A serving, 1 serving, 226.796 g (227 g) provides about 619 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 48% of the Daily Value for Vitamin C, 18% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

273kcal per 100 g
9.1 gprotein
63.6 gcarbohydrates
0 gfat
619kcal in serving, 1 serving, 226.796 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 273 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 45 mg 2%
Total carbohydrates L 63.6 g 23%
Dietary fiber L 9.1 g 33%
Total sugars L 0 g
Protein L 9.1 g 18%
Vitamin A L 26.5 µg3%
Vitamin C L 43.6 mg48%
Calcium L 182 mg14%
Iron L 3.3 mg18%
Potassium L 262 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 87%273kcal / 100 g
  • Protein 13%
  • Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C48%Iron18%Calcium14%Potassium6%Vitamin A3%

Nutritional insights

  • Protein9.1 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber9.1 gin the top quarter of soups and sauces (median 1 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 1.7 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium45 mgin the lowest quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,820 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 79.4 kcal273 kcal
Protein 1.8 g9.1 g
Carbohydrates 9.7 g63.6 g
Fat 4.4 g0 g
Fiber 0.88 g9.1 g
Sugars 1.3 g0 g
Sodium 300 mg45 mg

Product details

Brand
Frontier Soups
Barcode
0766694301020
Label serving
1 serving (226.796 g)
Category
Soups
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Idaho potato cubes, onion, leek, celery, scallions and spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2026967. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0766694301020. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Potato Leek Soup Mix?

100 g of Potato Leek Soup Mix has 273 kcal. Serving, 1 serving, 226.796 g (227 g): about 619 kcal.

How much protein is in Potato Leek Soup Mix?

Potato Leek Soup Mix contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 20.6 g in serving, 1 serving, 226.796 g (227 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Potato Leek Soup Mix?

Potato Leek Soup Mix has 63.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars.

How much fat is in Potato Leek Soup Mix?

Potato Leek Soup Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Potato Leek Soup Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48% DV), iron (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potato Leek Soup Mix?

100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.