Potato Knish
Packaged product Snacks Irene's
Potato Knish contains 170 kcal per 100 g. A serving, 0.5 knish, 106 g (106 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0.94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 28.2 µg | 3% |
| Vitamin C L | 5.7 mg | 6% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.68 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of snacks (median 7.3 g)
- Fiber1.9 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat11.3 gbelow the median for snacks (median 20.8 g)
- Saturated fat0.94 gin the lowest quarter of snacks (median 3.6 g)
- Sodium85 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 94 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 15.1 g | 15.1 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 85 mg | 85 mg |
Product details
Ingredients
All natural unbleached wheat flour, potato, canola oil, eggs, onions, black pepper, sea salt, baking powder (aluminium free).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilEggOnionSalt
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|---|---|---|---|---|
| Delight Protein Bar Think! | 170 | 10 g | 9 g | 13 g |
| Air Fryer Ready Crispy Wings Perdue | 170 | 13 g | 5 g | 10 g |
| Sculpt & Debloat Protein Bar Blogilates | 170 | 12 g | 21 g | 6 g |
| Waitrose Chunky Chips Waitrose | 170 | 3.2 g | 30.2 g | 3.7 g |
| Crispy Fries Wegmans | 170 | 2 g | 20 g | 10 g |
| Crispy Chicken Bites Salty Caramel Naapurin Maalaiskana | 170 | 17 g | 8.2 g | 8.1 g |
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| Chicken Popcorn Farm Fresh | 170 | 16 g | 18 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Knish?
100 g of Potato Knish has 170 kcal. Serving, 0.5 knish, 106 g (106 g): about 180 kcal.
How much protein is in Potato Knish?
Potato Knish contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 0.5 knish, 106 g (106 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Potato Knish?
Potato Knish has 15.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0 g of sugars.
How much fat is in Potato Knish?
Potato Knish contains 11.3 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in Potato Knish?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442924. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0749084000253. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.