How many calories are in potato?

100 g of potato has 181 kcal. 1 cup (135 g): about 244 kcal. 1 fry, any cut (11 g): about 20 kcal.

How much protein is in potato?

Potato contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6.1 g in 1 cup (135 g). About 10% of its calories come from protein. Compared with other french fries and other fried white potatoes, that is above the median (median 2.6 g).

How many carbs are in potato?

Potato has 17.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.2 g of sugars.

How much fat is in potato?

Potato contains 10.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does potato contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV), Vitamin B6 (15% DV), Vitamin E (11% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in potato?

100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.

Does potato have the same nutrition not specified and cooked?

No. Per 100 g, potato, french fries, with cheese, school has 181 kcal, while potato, baked, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 13, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Potato, french fries, with cheese, school

Generic food Vegetables

Potato, french fries, with cheese, school contains 181 kcal per 100 g. A typical serving of 1 cup (135 g) provides about 244 kcal.

Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in french fries and other fried white potatoes on FoodFactly, where the median is 220 kcal per 100 g across 44 foods.

100 g provides 16% of the Daily Value for copper, 15% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Vitamin E.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

181kcal per 100 g

4.6 gprotein

17.7 gcarbohydrates

10.3 gfat

244kcal in 1 cup (135 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	181 kcal
Total fat C	10.3 g	13%
Saturated fat C	2.4 g	12%
Cholesterol C	8 mg	3%
Sodium C	195 mg	8%
Total carbohydrates C	17.7 g	6%
Dietary fiber C	1.5 g	5%
Total sugars C	1.2 g
Protein C	4.6 g	9%
Vitamin A C	15 µg	2%
Vitamin C C	9.1 mg	10%
Vitamin D C	0 µg	0%
Vitamin E C	1.6 mg	11%
Vitamin K C	9.3 µg	8%
Thiamin (B1) C	0.071 mg	6%
Riboflavin (B2) C	0.068 mg	5%
Niacin (B3) C	1.2 mg	7%
Vitamin B6 C	0.26 mg	15%
Folate (B9) C	17 µg	4%
Vitamin B12 C	0.14 µg	6%
Choline C	13.5 mg	2%
Calcium C	84 mg	6%
Iron C	0.61 mg	3%
Magnesium C	24 mg	6%
Phosphorus C	101 mg	8%
Potassium C	384 mg	8%
Zinc C	0.71 mg	6%
Copper C	0.14 mg	16%
Selenium C	3.9 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 39%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gabove the median for french fries and other fried white potatoes (median 2.6 g)
Fiber1.5 gin the lowest quarter of french fries and other fried white potatoes (median 2.2 g)
Sugars1.2 gabove the median for french fries and other fried white potatoes (median 0.56 g)
Fat10.3 gin the lowest quarter of french fries and other fried white potatoes (median 13 g)
Saturated fat2.4 gabove the median for french fries and other fried white potatoes (median 2.3 g)
Sodium195 mgin the lowest quarter of french fries and other fried white potatoes (median 364 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	4 g
Polyunsaturated fat C	3.3 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.001 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	2.9 g
SFA 4:0 C	0.044 g
SFA 6:0 C	0.036 g
SFA 8:0 C	0.023 g
SFA 10:0 C	0.057 g
SFA 12:0 C	0.067 g
SFA 14:0 C	0.21 g
SFA 16:0 C	1.4 g
SFA 18:0 C	0.45 g
MUFA 18:1 C	3.8 g
PUFA 18:3 C	0.37 g
PUFA 20:4 C	0.004 g
MUFA 16:1 C	0.062 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.059 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.001 g

Carotenoids (6)

Beta-carotene C	5 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	13 µg
Retinol C	14 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	65.7 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	0 µg
Folate, food C	17 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Potato

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Potato, NFS	126	1.9 g	20.4 g	4.3 g
Potato, baked, NFS Cooked	93	2 g	21.4 g	0.1 g
Potato, baked, peel not eaten Cooked	93	2 g	21.4 g	0.1 g
Potato, boiled, NFS Cooked	126	1.9 g	20.4 g	4.3 g
Potato, boiled, ready-to-heat Cooked	126	1.9 g	20.4 g	4.3 g
Potato, boiled, from fresh, peel not eaten, NS as to fat Cooked	126	1.9 g	20.4 g	4.3 g
Potato, boiled, from fresh, peel not eaten, no added fat Cooked	93	2 g	21.5 g	0.1 g
Potato, boiled, from fresh, peel not eaten, fat added, NS as to fat type Cooked	126	1.9 g	20.4 g	4.3 g
Potato, boiled, from fresh, peel not eaten, made with oil Cooked	131	1.9 g	20.4 g	4.8 g
Potato, boiled, from fresh, peel not eaten, made with butter Cooked	123	1.9 g	20.4 g	4 g
Potato, boiled, from fresh, peel not eaten, made with margarine Cooked	116	1.9 g	20.5 g	3.2 g
Potato, boiled, from fresh, peel eaten, NS as to fat Cooked	126	2.4 g	20.1 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Potato pancake	196	4.5 g	20.6 g	10.8 g
Potato salad with egg, from restaurant	175	3 g	15.4 g	11.4 g
Potato patty	171	3.9 g	13.5 g	11.3 g
Potato skins, with cheese	199	6.1 g	16.3 g	12.4 g
Potato skins, NFS	199	6.1 g	16.3 g	12.4 g
Potato tots, school	166	2 g	19.3 g	9.2 g
Potato salad, from restaurant	178	1.7 g	17.3 g	11.4 g
Potato salad, made with mayonnaise	168	1.5 g	15.8 g	11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709466. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 13, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.