Potato Crusted Cod
Packaged product Vegetables Sea Cuisine
Potato Crusted Cod contains 231 kcal per 100 g. A serving, 147 g (147 g) provides about 340 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.98 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.7 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat10.2 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.7 gabove the median for vegetables (median 1.1 g)
- Sodium408 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 231 kcal |
| Protein | 8.8 g | 12.9 g |
| Carbohydrates | 14.3 g | 21.1 g |
| Fat | 6.9 g | 10.2 g |
| Fiber | 0.48 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.28 mg | 408 mg |
Product details
- Brand
- Sea Cuisine
- Barcode
- 0035493294407
- Quantity
- 147 g
- Label serving
- 147 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), BUTTERMILK, POTATOES, SEA SALT, DRY POTATO MIX (POTATOES, CORN STARCH, SALT, GUAR GUM, METHYLCELLULOSE, MONO AND DIGLYCERIDES), YEAST, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YELLOW CORN FLOUR, DISODIUM PHOSPHATE, SALT, LEAVENING (SODIUM BICARBONATE), WHITE CORN FLOUR, GARLIC POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, WHEY, ONION POWDER, SPICES, TORULA YEAST. VINEGAR, BUTTER (CREAM, SALT), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoSaltYeastGarlicOnionVinegarButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Crusted Cod?
100 g of Potato Crusted Cod has 231 kcal. Serving, 147 g (147 g): about 340 kcal.
Is Potato Crusted Cod high in protein?
Potato Crusted Cod contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 19 g in serving, 147 g (147 g). About 23% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Potato Crusted Cod?
Potato Crusted Cod has 21.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Potato Crusted Cod?
Potato Crusted Cod contains 10.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Potato Crusted Cod?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618964. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0035493294407. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.