Potato Chips
Packaged product Snacks Bashas'
Potato Chips contains 529 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 27% of the Daily Value for potassium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 1,270 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber3.5 gbelow the median for snacks (median 3.7 g)
- Sugars3.5 gbelow the median for snacks (median 5.5 g)
- Fat35.3 gin the top quarter of snacks (median 21.4 g)
- Saturated fat3.5 gbelow the median for snacks (median 3.8 g)
- Sodium600 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.6 g |
|---|---|
| Polyunsaturated fat L | 12.3 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rippled Sea Salt Potato Chips 365 Whole Foods Market | 529 | 3.5 g | 52.9 g | 35.3 g |
| Classic Potato Chips Member's Mark | 529 | 3.5 g | 52.9 g | 35.3 g |
| HEB Ridged Potato Chips Lightly Salted H-E-B | 529 | 7.1 g | 52.9 g | 35.3 g |
| Potato Chips Kettle BBQ Food Lion | 529 | 7.1 g | 60 g | 28.2 g |
| Smoked Paprika Chips Torres | 529 | 3.5 g | 56.4 g | 31.7 g |
| Jalapeno Potato Chips Humble | 529 | 7.1 g | 52.9 g | 31.7 g |
| Jalapeno Kettle Cooked Chips Mudd Valley | 529 | 7.1 g | 56.4 g | 28.2 g |
| Original Potato Chips Kroger | 529 | 7.1 g | 52.9 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 529 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 150 kcal.
How much protein is in Potato Chips?
Potato Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28.4 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Potato Chips?
Potato Chips has 52.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Chips?
Potato Chips contains 35.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003190306972. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.