Calories in Potato chips, baked, flavored
Generic food Cooked Snacks
Potato chips, baked, flavored contains 467 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 266 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for potato chips on FoodFactly (487 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin B6, 28% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 467 kcal | |
| Total fat C | 18.1 g | 23% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 726 mg | 32% |
| Total carbohydrates C | 71 g | 26% |
| Dietary fiber C | 4.8 g | 17% |
| Total sugars C | 5 g | |
| Protein C | 5 g | 10% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.2 mg | 14% |
| Vitamin K C | 7.2 µg | 6% |
| Thiamin (B1) C | 0.34 mg | 28% |
| Riboflavin (B2) C | 0.07 mg | 5% |
| Niacin (B3) C | 4.1 mg | 25% |
| Vitamin B6 C | 0.51 mg | 30% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 31.4 mg | 6% |
| Calcium C | 125 mg | 10% |
| Iron C | 0.8 mg | 4% |
| Magnesium C | 43 mg | 10% |
| Phosphorus C | 273 mg | 22% |
| Potassium C | 717 mg | 15% |
| Zinc C | 0.45 mg | 4% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 8.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of potato chips (median 6.5 g)
- Fiber4.8 gin the top quarter of potato chips (median 3.8 g)
- Sugars5 gabove the median for potato chips (median 4.1 g)
- Fat18.1 gin the lowest quarter of potato chips (median 31.1 g)
- Saturated fat2.6 gin the lowest quarter of potato chips (median 4 g)
- Sodium726 mgin the top quarter of potato chips (median 545 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.9 g |
|---|---|
| Polyunsaturated fat C | 4.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.014 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.8 g |
| MUFA 18:1 C | 9.9 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Potato chips
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips, without salt, reduced fat | 487 | 7.1 g | 67.8 g | 20.8 g |
| Potato chips, restructured, multigrain | 505 | 5.3 g | 65.3 g | 24.7 g |
| Potato chips, NFS | 532 | 6.4 g | 53.8 g | 34 g |
| Potato chips, plain | 532 | 6.4 g | 53.8 g | 34 g |
| Potato chips, barbecue flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, sour cream and onion flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, cheese flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, other flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, ruffled, plain | 532 | 6.4 g | 53.8 g | 34 g |
| Potato chips, ruffled, barbecue flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, ruffled, sour cream and onion flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
| Potato chips, ruffled, cheese flavored | 487 | 6.5 g | 55.9 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, potato chips, white, restructured, baked Cooked | 469 | 5 g | 71.4 g | 18.2 g |
| Snacks, tortilla chips, light (baked with less oil) Cooked | 465 | 8.7 g | 73.4 g | 15.2 g |
| Cheese puffs and twists, corn based, baked, low fat Cooked | 432 | 8.5 g | 72.4 g | 12.1 g |
| Tortilla chips, cool ranch flavor (Doritos) | 470 | 7.1 g | 67.4 g | 20.6 g |
| Snacks, tortilla chips, plain, white corn, salted | 472 | 7.1 g | 67.8 g | 20.7 g |
| Tortilla chips, plain | 472 | 7.1 g | 67.8 g | 20.7 g |
| Snacks, granola bars, hard, chocolate chip | 438 | 7.3 g | 72.1 g | 16.3 g |
| Snacks, granola bars, soft, uncoated, plain | 443 | 7.4 g | 67.3 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked potato chips?
100 g of cooked potato chips has 467 kcal. 1 medium single serving bag (57 g): about 266 kcal. 1 chip (2 g): about 9 kcal. 1 100 calorie package (18 g): about 84 kcal.
How much protein is in cooked potato chips?
Cooked potato chips contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.8 g in 1 medium single serving bag (57 g). About 4% of its calories come from protein. Compared with other potato chips, that is in the lowest quarter (median 6.5 g).
How many carbs are in cooked potato chips?
Cooked potato chips has 71 g of total carbohydrates per 100 g, including 4.8 g of fiber and 5 g of sugars.
How much fat is in cooked potato chips?
Cooked potato chips contains 18.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked potato chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (30% DV), Thiamin (B1) (28% DV), Niacin (B3) (25% DV), phosphorus (22% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked potato chips?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709435. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.