Potato Cheddar Soup Mix
Packaged product Soups and Sauces Johnny’s
Potato Cheddar Soup Mix contains 413 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 13% of the Daily Value for calcium, 12% of the Daily Value for Vitamin E and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 6.9 g | 34% |
| Cholesterol L | 24.6 mg | 8% |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 8.3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 61.7 µg | 7% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 168 mg | 13% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 6 µg | 11% |
| Iodine L | 14 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber2.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars8.3 gabove the median for soups and sauces (median 3.8 g)
- Fat13.8 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.9 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium882 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.4 µg |
|---|
Other components (2)
| Water L | 51.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Johnny’s
- Barcode
- 0070381140107
- Quantity
- 2 lbs
- Category
- Potato cheddar soup mix
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, cheddar cheese (pasteurized milk, bacterial cultures, salt, enzymes), corn starch, canola oil, corn syrup solids, whey, maltodextrin, onions, salt, carrots, disodium phosphate, celery, sodium caseinate, aged cheddar cheese (pasteurized milk, salt, annatto extract, bacterial cultures, enzymes), extracts of turmeric, disodium inosinate, disodium guanylate, annatto extract, dipotassium phosphate, buttermilk solids, silicon dioxide, mono & diglycerides, blue cheese (pasteurized milk, salt, bacterial cultures, enzymes), spices, parsley, lactic acid, natural flavour, and extracts of paprika. contains: milk. may contain soy, egg, peanuts and tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilOnionSaltMilk
Source of the nutrition information
- Open Food Facts, record 0070381140107. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.