Potato & Cheddar Cheese Bite-Size Perogies
Packaged product Dairy and Eggs Cheemo
Potato & Cheddar Cheese Bite-Size Perogies contains 175 kcal per 100 g. A serving, 80 g, 4 perogies (80 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 20% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 156 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 6.7 g)
- Fiber1.3 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.8 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat0.38 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium350 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cheemo
- Barcode
- 0056936907081
- Quantity
- 907 g
- Label serving
- 80 g (4 perogies)
- Category
- Frozen foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Fresh potatoes, Water, Cheddar cheese, Canola oil, Salt, Annatto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato & Cheddar Cheese Bite-Size Perogies?
100 g of Potato & Cheddar Cheese Bite-Size Perogies has 175 kcal. Serving, 80 g, 4 perogies (80 g): about 140 kcal.
How much protein is in Potato & Cheddar Cheese Bite-Size Perogies?
Potato & Cheddar Cheese Bite-Size Perogies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 80 g, 4 perogies (80 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.7 g).
How many carbs are in Potato & Cheddar Cheese Bite-Size Perogies?
Potato & Cheddar Cheese Bite-Size Perogies has 42.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato & Cheddar Cheese Bite-Size Perogies?
Potato & Cheddar Cheese Bite-Size Perogies contains 1.9 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does Potato & Cheddar Cheese Bite-Size Perogies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), copper (20% DV), Thiamin (B1) (14% DV), selenium (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato & Cheddar Cheese Bite-Size Perogies?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056936907081. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.