Potato Buns
Packaged product Bread and Baked Goods OROWEAT
Potato Buns contains 284 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 210 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 21% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.1 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Choline L | 0 mg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars8.1 gin the top quarter of bread and baked goods (median 3 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.68 gabove the median for bread and baked goods (median 0.4 g)
- Sodium446 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 34.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Folic acid L | 81 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 284 kcal |
| Protein | 9.5 g | 8.1 g |
| Carbohydrates | 51.4 g | 54 g |
| Fat | 3.4 g | 2.7 g |
| Fiber | 2.7 g | 1.4 g |
| Sugars | 12.8 g | 8.1 g |
| Sodium | 500 mg | 446 mg |
Product details
Ingredients
unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, potato flakes, yeast, soybean oil, wheat gluten, salt, calcium propionate (preservative), monoglycerides, datem, corn flour, citric acid, calcium sulfate, spice , coloring, potassium iodate, soy lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPotatoYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Buns?
100 g of Potato Buns has 284 kcal. Serving, 1 portion, 74 g (74 g): about 210 kcal.
How much protein is in Potato Buns?
Potato Buns contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 portion, 74 g (74 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Potato Buns?
Potato Buns has 54 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.1 g of sugars.
How much fat is in Potato Buns?
Potato Buns contains 2.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Potato Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21% DV), Niacin (B3) (17% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Buns?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 672272. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2019. Imported November 6, 2026.
- Open Food Facts, record 0073130002787. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "POTATO BUNS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.