Potato breads
Packaged product Bread and Baked Goods Irwin's
Potato breads contains 223 kcal per 100 g. A serving, 1 farl, 60 g (60 g) provides about 134 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 34% of the Daily Value for chloride, 32% of the Daily Value for manganese and 20% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 35.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 37.7 mg | 9% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 26.7 µg | 18% |
| Chloride L | 771 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0.83 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.33 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium533 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.34 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Irwin's
- Barcode
- 5013427015620
- Label serving
- 1 farl (60 g)
- Category
- Potato-bread
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reconstituted Dried Potato Flakes (90%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin), Rapeseed Oil, Salt, Preservatives (Calcium Propionate, Potassium Sorbate), Diphosphates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilSalt
Frequently asked questions
How many calories are in Potato breads?
100 g of Potato breads has 223 kcal. Serving, 1 farl, 60 g (60 g): about 134 kcal.
How much protein is in Potato breads?
Potato breads contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 2.3 g in serving, 1 farl, 60 g (60 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Potato breads?
Potato breads has 40 g of total carbohydrates per 100 g, including 3 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato breads?
Potato breads contains 5 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Potato breads contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (34% DV), manganese (32% DV), Vitamin B6 (20% DV), iodine (18% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato breads?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013427015620. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.