Pot Roast W/ Mashed Potatoes & Carrots
Packaged product Vegetables Sprouts
Pot Roast W/ Mashed Potatoes & Carrots contains 106 kcal per 100 g. A serving, 1 tray, 483.076 g (483 g) provides about 512 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.7 g | |
| Protein L | 5.6 g | 11% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat5.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.1 g)
- Sodium273 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0215418813832
- Label serving
- 1 Tray (483.076 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sprouts Garlic Roasted Potatoes Sprouts Market | 106 | 1.8 g | 14.6 g | 5.2 g |
| Garlic Roasted Potatoes Sprouts | 106 | 1.8 g | 14.6 g | 5.2 g |
| 'écrasé de pomme de terre à l'huile d'olive Créaline | 106 | 2.1 g | 14 g | 4.3 g |
| Salade méditerranéenne Soulié Restauration | 106 | 5.9 g | 8.6 g | 5.1 g |
| Butternut/Spinach/red onion bake The menu | 106 | 2.6 g | 10 g | 6 g |
| Tomato Paste Tube Wegmans | 106 | 3 g | 21.2 g | 0 g |
| Glutinous Corn Mizuho | 106 | 4 g | 20 g | 1 g |
| New Zealand Greenshell Mussels OPC | 106 | 15.3 g | 4.7 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pot Roast W/ Mashed Potatoes & Carrots?
100 g of Pot Roast W/ Mashed Potatoes & Carrots has 106 kcal. Serving, 1 tray, 483.076 g (483 g): about 512 kcal.
How much protein is in Pot Roast W/ Mashed Potatoes & Carrots?
Pot Roast W/ Mashed Potatoes & Carrots contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 27 g in serving, 1 tray, 483.076 g (483 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Pot Roast W/ Mashed Potatoes & Carrots?
Pot Roast W/ Mashed Potatoes & Carrots has 8.9 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pot Roast W/ Mashed Potatoes & Carrots?
Pot Roast W/ Mashed Potatoes & Carrots contains 5.4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pot Roast W/ Mashed Potatoes & Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pot Roast W/ Mashed Potatoes & Carrots?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215418813832. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.