Portuguese Rolls
Packaged product Bread and Baked Goods Chaves Bakery
Portuguese Rolls contains 257 kcal per 100 g. A serving, 1 roll, 74 g (74 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 43% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Folate (B9) and 27% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0.68 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Folate (B9) L | 135 µg | 34% |
| Calcium L | 27 mg | 2% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.68 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium568 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.68 g |
|---|
Product details
- Brand
- Chaves Bakery
- Barcode
- 0025068000014
- Label serving
- 1 roll (74 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Italian Style Bread Excellencio | 257 | 9.5 g | 48.6 g | 2.7 g |
| Buffalo Chicken Finger Rolls Market Basket | 257 | 9.5 g | 47.3 g | 4.1 g |
| Brioche Roll Wegmans | 257 | 8.1 g | 45.9 g | 4.1 g |
| Bagel Melt Turkey Wawa | 257 | 14 g | 26.6 g | 10.4 g |
| Caramel Waffle Icecream Häagen-Dazs | 257 | 4.4 g | 27.3 g | 14.3 g |
| Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers Primo | 257 | 22.4 g | 14 g | 12.2 g |
| Whole Wheat Bread Yaumi | 257 | 9.7 g | 43.3 g | 1.3 g |
| Protein Thin Bagels Warburtons | 257 | 13.5 g | 40.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portuguese Rolls?
100 g of Portuguese Rolls has 257 kcal. Serving, 1 roll, 74 g (74 g): about 190 kcal.
How much protein is in Portuguese Rolls?
Portuguese Rolls contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 roll, 74 g (74 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Portuguese Rolls?
Portuguese Rolls has 47.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Portuguese Rolls?
Portuguese Rolls contains 3.4 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Portuguese Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43% DV), Folate (B9) (34% DV), Riboflavin (B2) (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Portuguese Rolls?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025068000014. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.