Portuguese Peri Peri
Packaged product Beverages Cape Herb & Spice
Portuguese Peri Peri contains 186 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.
100 g provides 1,410% of the Daily Value for chloride, 362% of the Daily Value for iodine and 61% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17,688 mg | 769% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 23 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.6 mg | 15% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 257 mg | 61% |
| Phosphorus L | 51 mg | 4% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 543 µg | 362% |
| Chloride L | 32,427 mg | 1,410% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for beverages (median 2.1 g)
- Fiber6.9 gabove the median for beverages (median 3.6 g)
- Sugars23 gin the top quarter of beverages (median 2 g)
- Fat3.2 gabove the median for beverages (median 0.63 g)
- Saturated fat0.5 gabove the median for beverages (median 0.2 g)
- Sodium17,688 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.084 g |
Carotenoids (1)
| Beta-carotene L | 63.4 µg |
|---|
Other components (2)
| Water L | 15.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cape Herb & Spice
- Barcode
- 6006507005009
- Quantity
- 100g
- Category
- groceries
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sea Salt (45%), Brown Sugar, Chilli Flakes (8%), Paprika, Dried Garlic (5%) Roasted Garlic (5%), Black Peppercorns, Anti-Caking Agent (Silicon Dioxide), Mustard Powder, Mustard Seeds, Lemon Juice Powder (Maltodextrin, Lemon Juice), Smoke Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Albahaca Gourmet Garden | 186 | 2 g | 27 g | 7 g |
| Pink onion & Chilli relish Rubies un the rubble | 186 | 2.4 g | 40.3 g | 0.5 g |
| Poivre noir et blanc Notre Terre | 186 | 10.7 g | 34.7 g | 2.7 g |
| Aromat BIO Knorr | 186 | 2.7 g | 34 g | 4.3 g |
| Kräuter der Provence Rewe beste Wahl | 186 | 8.2 g | 15.2 g | 4.5 g |
| Confit d'oignons Val de Sournia | 187 | 1.4 g | 45 g | 0.1 g |
| Gehakte Knoflook Puree d'Ail Go-Tan | 185 | 5.2 g | 29 g | 5 g |
| Confît d’oignons au caramel au beurre salé Aix&terra | 185 | 0.7 g | 40.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6006507005009. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.