Portuguese donuts
Packaged product Nuts and Seeds Trader Joe’s
Portuguese donuts contains 382 kcal per 100 g. A serving, 1 donut, 55 g (55 g) provides about 210 kcal.
Roughly 51% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 32% of the Daily Value for iron and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 309 mg | 24% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars20 gabove the median for nuts and seeds (median 7.1 g)
- Fat18.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium273 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 00745697
- Label serving
- 1 donut (55 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel Nut Flavour Plant Protein Muscle Nation | 382 | 52 g | 26.3 g | 7.7 g |
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| Powdered Donut Holes Kroger | 382 | 3.6 g | 49.1 g | 20 g |
| Profi Mass 1KG Olimp Nutrition (vanille - 1 KG) Olimp | 382 | 45 g | 40 g | 4.7 g |
| Endurance By Applied Nutrition Applied Nutrition | 382 | 0 g | 95.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portuguese donuts?
100 g of Portuguese donuts has 382 kcal. Serving, 1 donut, 55 g (55 g): about 210 kcal.
How much protein is in Portuguese donuts?
Portuguese donuts contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 donut, 55 g (55 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Portuguese donuts?
Portuguese donuts has 50.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Portuguese donuts?
Portuguese donuts contains 18.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Portuguese donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Portuguese donuts?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00745697. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.