Portuguese Chicken Roasted Vegetables
Packaged product Poultry Mitch's Meals
Portuguese Chicken Roasted Vegetables contains 146 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 584 kcal.
Roughly 37% of its calories come from fat, with 36% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gbelow the median for poultry (median 17.6 g)
- Fiber1.2 gin the top quarter of poultry (median 0.25 g)
- Fat5.9 gabove the median for poultry (median 4.5 g)
- Sodium282 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mitch's Meals
- Barcode
- 7240392935310
- Label serving
- 1 portion (400 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken and Autumn Orzo Eat Clean Bro | 146 | 14.6 g | 13.8 g | 3.5 g |
| Chicken Breast Slices Lidl | 146 | 28.2 g | 0.3 g | 3.4 g |
| Chicken Gyoza Yakisoba Sushi Daily - Waitrose | 146 | 5.8 g | 22 g | 3.5 g |
| Chicken Pesto Pasta Applied Nutrition | 146 | 8.3 g | 16.5 g | 4.6 g |
| Stir Fried Chicken W/ Basil & Thai Jasmine Rice Thai Chim Doo | 146 | 6.5 g | 26.2 g | 1.7 g |
| Marry Me Chicken Risotto Tesco Finest | 146 | 8.7 g | 14.9 g | 5.7 g |
| Chicken & Mushroom Wontons Yee Mama | 146 | 10 g | 22.5 g | 2.1 g |
| Penne Alfredo with Chicken & Broccoli Wegmans | 146 | 9.2 g | 12 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7240392935310. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.