Porridge Traditional Rolled oats
Packaged product Breakfast Cereals Marks & Spencer
Porridge Traditional Rolled oats contains 352 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 246 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 12 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the top quarter of breakfast cereals (median 11 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars12 gabove the median for breakfast cereals (median 9.6 g)
- Fat2.4 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium79 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29412044
- Label serving
- 1 portion (70 g)
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry porridge Hester’s life | 352 | 11 g | 63 g | 5.6 g |
| Instant Oatmeal Lower Sugar Maple & Brown Sugar Quaker | 353 | 11.8 g | 70.6 g | 5.9 g |
| Porridge Bombus | 353 | 9.2 g | 46.7 g | 11.7 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 353 | 11.8 g | 70.6 g | 5.9 g |
| Vital Porridge Dr. Johanna Budwig | 351 | 14 g | 51 g | 10 g |
| Porridge Verival | 351 | 10 g | 61 g | 5 g |
| Porridge 5 Grain 5 Seed Rude Health | 351 | 12.2 g | 57.1 g | 8.2 g |
| Super porridges biodyne Biodyne | 351 | 9 g | 66 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29412044. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.