Porridge to go
Packaged product Breakfast Cereals Quaker
Porridge to go contains 407 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
- Fat6.9 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium116 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108763291
- Quantity
- 55 g
- Category
- Breakfast Cereals
- Packaging
- en:stuck
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
formation: per 100g, energy 1672kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free granola Bobs red mill | 407 | 10 g | 76 g | 7 g |
| Bolitas de quinoa con agave y coco Ecocesta | 407 | 9.9 g | 70.8 g | 8.4 g |
| Very berry granola Harvest Morn | 407 | 10.8 g | 58.6 g | 12.7 g |
| Muesli Super Food Active Blueberries Spirulina One Day More | 407 | 11.5 g | 57.2 g | 12.6 g |
| Granola Classic Mix Sporter | 407 | 9.8 g | 81 g | 4.8 g |
| riso soffiato e frutti di bosco Bio | 407 | 5 g | 86 g | 4.5 g |
| Granola avoine et miel Bob's Red Mill Natural Foods | 407 | 9.4 g | 75.9 g | 7.3 g |
| Granola Chocolate NaturGreen | 407 | 9.1 g | 64.6 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000108763291. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.