Porridge Oats
Packaged product Grains and Pasta ROGERS
Porridge Oats contains 350 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (372 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 15 g | 54% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 11.9 g)
- Fiber15 gin the top quarter of grains and pasta (median 9.1 g)
- Fat8.8 gin the top quarter of grains and pasta (median 7.6 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- ROGERS
- Barcode
- 0060179131103
- Quantity
- 1 kg
- Label serving
- 1 serving (40 g)
- Category
- porridge-oats
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bran, Wheat bran, Flaxseed Contains: Wheat, Oats May contain: Mustard, Rye, Triticale, Soy, Barley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Porridge Oats Kearney's | 355 | 11.8 g | 71 g | 4.5 g |
| Porridge oats Waitrose & Partners | 358 | 13.2 g | 58.1 g | 5.4 g |
| organic whole grain porridge oats Asda | 360 | 10.5 g | 62.5 g | 5.8 g |
| Whole Jumbo Oats Mornflake | 367 | 12.1 g | 56.1 g | 8.4 g |
| Multigrain Porridge Stoats | 368 | 12.7 g | 61.9 g | 8 g |
| 100% Wholegrain Organic Porridge Oats Flahavan’s | 371 | 11 g | 64 g | 5.8 g |
| jumbo Scottish oats m&s | 372 | 10.8 g | 60.7 g | 7.7 g |
| Porridge Oats Asda | 372 | 14 g | 62 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Oats?
100 g of Porridge Oats has 350 kcal. Serving, 1 serving, 40 g (40 g): about 140 kcal.
Is Porridge Oats high in protein?
Porridge Oats contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.9 g).
How many carbs are in Porridge Oats?
Porridge Oats has 65 g of total carbohydrates per 100 g, including 15 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Oats?
Porridge Oats contains 8.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Porridge Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060179131103. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.