Porridge Oats
Packaged product Breakfast Cereals Quaker
Porridge Oats contains 374 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
100 g provides 141% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 3.3 mg | 141% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.1 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fat8 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.5 gabove the median for breakfast cereals (median 1.2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
rolled oats ingredients: 100% quaker rolled oats allergy advice for allergens, see ingredients in bold. may contain: wheat and barley typical nutrition information per 100g 1565 kj 374 kcal 150 kcal per 40g 628 kj per 40g ( energy 1222 kj fat of which saturates 291 kcal (15%) 3.2 0.6g 86g (12%) 3.9g (20%) 1.5g 24 g 0.4 g 38 g 15 g (16%*) carbohydrate of which sugars** fibre protein salt 60g 1.1g 3.6 g 4.4 9 og 3.6 g 15 g 0.30 g (5%*) 9.0 g 11 g 0g this pack contains 37-38 servings with 300ml of semi skimmed milk *reference intake of an average adult (8400 kj/2000 kcal) **contains naturally occurring sugars *oat beta-glucan 3.6g per 100g. each serving (40g) contains 47% of the 3g of ost beta-glucan suggested per day. enjoy as part of a varied and balanced diet and healthy lifestyle. oat beta-glucan has been shown to lower blood cholesterol. high cholesterol 15 a risk factor in the development of coronary neart disuase. coronary heart disease has multiple risk factors and alteririg one of these risk factors ihày or may not have a beneficial effect.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled oats Quaker Oats | 374 | 11 g | 60 g | 8 g |
| Super Smooth porridge Morrisons | 374 | 12 g | 58 g | 8.7 g |
| Kinder basis muesli mit feinen dinkelflakes DmBio | 374 | 0 g | 58 g | 7 g |
| Protein Porridge Foodspring | 374 | 32 g | 27.8 g | 10.9 g |
| Bio Super Porridge - Beeren & Chia Alnavit | 374 | 14 g | 51 g | 9.5 g |
| Super Smooth Porridge Coop | 374 | 12 g | 58 g | 8.7 g |
| Protein Porridge, Vanille Foodspring | 374 | 32 g | 27.8 g | 10.9 g |
| Porridge Fuel 10K | 374 | 28 g | 45.3 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge Oats?
100 g of Porridge Oats has 374 kcal.
Is Porridge Oats high in protein?
Porridge Oats contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Porridge Oats?
Porridge Oats has 60 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge Oats?
Porridge Oats contains 8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Porridge Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (141% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Porridge Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108002192. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.