porridge oats
Packaged product Breakfast Cereals Kearney's
Porridge oats contains 370 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.12 mg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 429 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Chloride L | 70 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for breakfast cereals (median 11 g)
- Fiber8.6 gabove the median for breakfast cereals (median 8.5 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fat5.3 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
_Oats_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia & raspberry porridge Weight Watchers | 370 | 16 g | 53.7 g | 7.2 g |
| Kearneys original oh so easy oats Kearney’s | 370 | 13.5 g | 60.4 g | 6.7 g |
| Power porridge Sponser | 370 | 12 g | 68 g | 4.2 g |
| 3Bears Porridge Mohnige Banane 3Bears | 370 | 11 g | 62 g | 6.9 g |
| Porridge Hafermahlzeit Früchte mit Waldviertler Hafer zurück zum Ursprung | 370 | 10 g | 66 g | 5.9 g |
| Organic Porridge Oats Glebe Farm | 370 | 12 g | 64 g | 5.4 g |
| 3Bears Wild Bowls Kerniges Bircher Porridge 3Bears | 370 | 10 g | 58.8 g | 8.1 g |
| Coś na Ząb Owsianka malina i żurawina Kupiec | 370 | 13 g | 64 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in porridge oats?
100 g of porridge oats has 370 kcal. Serving, 40 g (40 g): about 148 kcal.
Is porridge oats high in protein?
Porridge oats contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 11 g).
How many carbs are in porridge oats?
Porridge oats has 64.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in porridge oats?
Porridge oats contains 5.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in porridge oats?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20926434. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.