Power porridge
Packaged product Breakfast Cereals Sponser
Power porridge contains 370 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for breakfast cereals (median 11 g)
- Sugars30 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat4.2 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium12 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| porridge oats Kearney's | 370 | 12.1 g | 64.1 g | 5.3 g |
| Chia & raspberry porridge Weight Watchers | 370 | 16 g | 53.7 g | 7.2 g |
| Kearneys original oh so easy oats Kearney’s | 370 | 13.5 g | 60.4 g | 6.7 g |
| 3Bears Porridge Mohnige Banane 3Bears | 370 | 11 g | 62 g | 6.9 g |
| Porridge Hafermahlzeit Früchte mit Waldviertler Hafer zurück zum Ursprung | 370 | 10 g | 66 g | 5.9 g |
| Rýžovo-kukuřičná kaše Tesco | 370 | 7 g | 80 g | 2 g |
| Organic Porridge Oats Glebe Farm | 370 | 12 g | 64 g | 5.4 g |
| 3Bears Wild Bowls Kerniges Bircher Porridge 3Bears | 370 | 10 g | 58.8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7611174093007. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.