How many calories are in Porks & Beans?

100 g of Porks & Beans has 116 kcal. Serving, 129 g (129 g): about 150 kcal.

How much protein is in Porks & Beans?

Porks & Beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 129 g (129 g). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Porks & Beans?

Porks & Beans has 21.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 7 g of sugars.

How much fat is in Porks & Beans?

Porks & Beans contains 2.3 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).

What vitamins and minerals does Porks & Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Porks & Beans?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Porks & Beans

Packaged product Meat Restaurant Item

Porks & Beans contains 116 kcal per 100 g. A serving, 129 g (129 g) provides about 150 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

3.9 gprotein

21.7 gcarbohydrates

2.3 gfat

150kcal in serving, 129 g (129 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.39 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	372 mg	16%
Total carbohydrates L	21.7 g	8%
Dietary fiber L	4.7 g	17%
Total sugars L	7 g
Protein L	3.9 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	2.8 mg	3%
Calcium L	47 mg	4%
Iron L	2.1 mg	12%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 70%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gin the lowest quarter of meat (median 17.1 g)
Fiber4.7 gin the top quarter of meat (median 0.2 g)
Sugars7 gin the top quarter of meat (median 1 g)
Fat2.3 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.39 gin the lowest quarter of meat (median 3.2 g)
Sodium372 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.39 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	155 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	95.6 kcal	116 kcal
Protein	3 g	3.9 g
Carbohydrates	16.8 g	21.7 g
Fat	1.8 g	2.3 g
Fiber	3.6 g	4.7 g
Sugars	5.4 g	7 g
Sodium	0.29 mg	372 mg

Product details

Brand: Restaurant Item
Barcode: 0011110733498
Quantity: 129 g
Label serving: 129 g
Category: Meat
Packaging: Can
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED WHITE BEANS, WATER, SUGAR, CONTAINS LESS THAN 2% OF: TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, PORK, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Vinegar Onion Tomato

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Pork Tenderloin Smithfield	116	20.5 g	0 g	3.6 g
carved irish ham Denny	116	21.2 g	1.4 g	2.9 g
Pork Tenderloin Trader Joe’s	116	20.5 g	0 g	3.6 g
Beef Stir Fry Aldi	116	23 g	0 g	2.7 g
Ground Beef Signature Select	116	20.5 g	0 g	4 g
Publix Boneless Skinless Breasts With Rib Meat Publix	116	22.3 g	0 g	2.7 g
Seasoned Beef For Fajitas Hill Country Fare	116	16.1 g	1.8 g	4.5 g
Breakfast Bowl Beef Mitch’s Meals	116	9.3 g	4.5 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2023778. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0011110733498. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.