Pork Wonton

Packaged product Meat Fortune Avenue

Pork Wonton contains 214 kcal per 100 g. A serving, 5 pieces, 98 g (98 g) provides about 210 kcal.

Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

214kcal per 100 g
11.2 gprotein
28.6 gcarbohydrates
6.1 gfat
210kcal in serving, 5 pieces, 98 g (98 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 6.1 g 8%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 25.5 mg 9%
Sodium L 286 mg 12%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 4.1 g 15%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 11.2 g 22%
Vitamin D L 0 µg0%
Calcium L 66.3 mg5%
Iron L 1.6 mg9%
Potassium L 286 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 53%Fat: 26%214kcal / 100 g
  • Protein 21%
  • Carbohydrates 53%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium6%Calcium5%Vitamin D0%

Nutritional insights

  • Protein11.2 gbelow the median for meat (median 17.1 g)
  • Fiber4.1 gin the top quarter of meat (median 0.2 g)
  • Sugars1 gabove the median for meat (median 1 g)
  • Fat6.1 gbelow the median for meat (median 8.8 g)
  • Saturated fat2 gbelow the median for meat (median 3.2 g)
  • Sodium286 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fortune Avenue
Barcode
0884893300108
Label serving
5 pieces (98 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0884893300108. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork Wonton?

100 g of Pork Wonton has 214 kcal. Serving, 5 pieces, 98 g (98 g): about 210 kcal.

Is Pork Wonton high in protein?

Pork Wonton contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 5 pieces, 98 g (98 g). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork Wonton?

Pork Wonton has 28.6 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Wonton?

Pork Wonton contains 6.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Pork Wonton?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 10, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.