Pork Vindaloo With Basmati Rice
Packaged product Meat Central Markey
Pork Vindaloo With Basmati Rice contains 162 kcal per 100 g. A serving, 1 meal, 340 g (340 g) provides about 551 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0.24 µg | 1% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.2 gabove the median for meat (median 0.046 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat5.6 gbelow the median for meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Sodium135 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Markey
- Barcode
- 00955348
- Label serving
- 1 meal (340 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Pork Shoulder with Zesty Herb Marinade Coles | 162 | 16.8 g | 1 g | 9.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Vindaloo With Basmati Rice?
100 g of Pork Vindaloo With Basmati Rice has 162 kcal. Serving, 1 meal, 340 g (340 g): about 551 kcal.
How much protein is in Pork Vindaloo With Basmati Rice?
Pork Vindaloo With Basmati Rice contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 33 g in serving, 1 meal, 340 g (340 g). About 24% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Pork Vindaloo With Basmati Rice?
Pork Vindaloo With Basmati Rice has 18.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Vindaloo With Basmati Rice?
Pork Vindaloo With Basmati Rice contains 5.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Pork Vindaloo With Basmati Rice?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00955348. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.