Pork Vindaloo With Basmati Rice
Packaged product Meat Central Markey
Pork Vindaloo With Basmati Rice contains 162 kcal per 100 g. A serving, 1 meal, 340 g (340 g) provides about 551 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0.24 µg | 1% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.2 gabove the median for meat (median 0.2 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat5.6 gbelow the median for meat (median 8.8 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Sodium135 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Markey
- Barcode
- 00955348
- Label serving
- 1 meal (340 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pork Tamale With Rice And Beans HEB | 162 | 5 g | 16.8 g | 7.9 g |
| Instant Low Fat Beef Keep | 162 | 35 g | 0 g | 2.2 g |
| Meatballs Jasmine Rice & Green Beans Paravida Wellness | 162 | 6.2 g | 14.4 g | 8.5 g |
| Pepper Pork Nipponham | 162 | 16.4 g | 3.1 g | 9.3 g |
| Beef Bulgogi Onigirazu 7 Eleven | 162 | 3.3 g | 26.5 g | 5.3 g |
| Pork Shoulder with Zesty Herb Marinade Coles | 162 | 16.8 g | 1 g | 9.7 g |
| Cornedbeef Streeck Genoten | 162 | 20.7 g | 1.9 g | 7.9 g |
| Seasoned Pulled Pork Hungryroot | 162 | 15.5 g | 2.1 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00955348. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.