Pork Tenderloin

Packaged product Meat Meal Simple

Pork Tenderloin contains 150 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 570 kcal.

Roughly 36% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

150kcal per 100 g
12.1 gprotein
13.7 gcarbohydrates
5.5 gfat
570kcal in serving, 1 portion, 380 g (380 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 5.5 g 7%
Saturated fat L 0.53 g 3%
Cholesterol L 25 mg 8%
Sodium L 261 mg 11%
Total carbohydrates L 13.7 g 5%
Dietary fiber L 0.79 g 3%
Total sugars L 4 g
Protein L 12.1 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 36%Fat: 33%150kcal / 100 g
  • Protein 32%
  • Carbohydrates 36%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.1 gbelow the median for meat (median 17.1 g)
  • Fiber0.79 gabove the median for meat (median 0.2 g)
  • Sugars4 gin the top quarter of meat (median 1 g)
  • Fat5.5 gbelow the median for meat (median 8.8 g)
  • Saturated fat0.53 gin the lowest quarter of meat (median 3.2 g)
  • Sodium261 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Meal Simple
Barcode
0224163005522
Label serving
1 portion (380 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0224163005522. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork Tenderloin?

100 g of Pork Tenderloin has 150 kcal. Serving, 1 portion, 380 g (380 g): about 570 kcal.

Is Pork Tenderloin high in protein?

Pork Tenderloin contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 46 g in serving, 1 portion, 380 g (380 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork Tenderloin?

Pork Tenderloin has 13.7 g of total carbohydrates per 100 g, including 0.79 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Tenderloin?

Pork Tenderloin contains 5.5 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

How much sodium is in Pork Tenderloin?

100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.