Pork Tamales
Pork Tamales contains 190 kcal per 100 g. A serving, 1 tamale, 142 g (142 g) provides about 270 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.7 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 4.2 mg | 0.3% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.7 gabove the median for meat (median 0.046 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat9.2 gabove the median for meat (median 8.6 g)
- Saturated fat3.2 gabove the median for meat (median 3.1 g)
- Sodium437 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Tamales?
100 g of Pork Tamales has 190 kcal. Serving, 1 tamale, 142 g (142 g): about 270 kcal.
How much protein is in Pork Tamales?
Pork Tamales contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 12 g in serving, 1 tamale, 142 g (142 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Pork Tamales?
Pork Tamales has 16.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Tamales?
Pork Tamales contains 9.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Pork Tamales contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Tamales?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0653660047016. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.