Pork Tamales
Packaged product Meat Dos Ranchitos
Pork Tamales contains 177 kcal per 100 g. A serving, 113 g (113 g) provides about 200 kcal.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.88 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.7 gin the top quarter of meat (median 0.046 g)
- Sugars0.88 gbelow the median for meat (median 1 g)
- Fat8.9 gabove the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium425 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 177 kcal |
| Protein | 7 g | 8 g |
| Carbohydrates | 14.1 g | 15.9 g |
| Fat | 7.8 g | 8.9 g |
| Fiber | 2.4 g | 2.7 g |
| Sugars | 0.78 g | 0.88 g |
| Sodium | 0.38 mg | 425 mg |
Product details
- Brand
- Dos Ranchitos
- Barcode
- 0031903035523
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Meat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MASA: [CORN (CORN TREATED WITH LIME WATER),LARD. RICE FLOUR. BAKING POWDER (SODIUM ACID PYROPHOSPHATE. SODIUM BICARBONATE. CORN STARCH. MONOCALCIUM PHOSPHATE), SALT]. FILLING:[PORK,CHILE SAUCE (WATER, RED CHILI PEPPERS), WATER, CONTAINS 2 2% DR LESS OF THE FOLLOWING JALAPENO PEPPERS (WHOLE JALAPENO PEPPERS. WATER. VINEGAR CARROTS. ONIONS, VEGETABLE SALT, SUGAR AND SPICES), SEASONING [MODIFIED FOOD STARCH, APPLE PECTIN & FIBER XANTHAN GUM, GUAR GUM, METHYL CELLULOSE), SALT SEASONING (CHILI PEPPER. RED PEPPER, GARLIC POWDER SALT SPICES)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Char Sui Pork Take Out For Two | 177 | 17.1 g | 14.1 g | 5.5 g |
| Irish beef mince Dunnes | 177 | 21 g | 0 g | 10 g |
| No ham slices Sainsburys | 177 | 20 g | 7.9 g | 6.9 g |
| Pork Pibil w/ Roasted Zucchini Mighty Meals | 177 | 9.8 g | 17.9 g | 7.3 g |
| Beef Fillet Waitrose | 177 | 29.2 g | 0.5 g | 6.4 g |
| Pork And Vegetable Pot Stickers Lulu Asian Kitchen | 177 | 10.6 g | 10.6 g | 10.6 g |
| Teriyaki Beef Culinary Champions | 177 | 16.8 g | 9.7 g | 8 g |
| Pork Al Pastor Savemart | 177 | 15.9 g | 2.7 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Tamales?
100 g of Pork Tamales has 177 kcal. Serving, 113 g (113 g): about 200 kcal.
How much protein is in Pork Tamales?
Pork Tamales contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 113 g (113 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Pork Tamales?
Pork Tamales has 15.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.88 g of sugars.
How much fat is in Pork Tamales?
Pork Tamales contains 8.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Pork Tamales?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012540. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0031903035523. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.