Pork Shoulder Steaks
Pork Shoulder Steaks contains 218 kcal per 100 g. A serving, 100 g (100 g) provides about 218 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 175 kcal per 100 g across 1,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gbelow the median for meat (median 18.6 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat16.2 gabove the median for meat (median 9 g)
- Saturated fat5.3 gabove the median for meat (median 3.3 g)
- Sodium68 mgin the lowest quarter of meat (median 656 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinken Spicker Bunte Paprika-Lyoner Rügenwalder Mühle | 218 | 11 g | 3 g | 18 g |
| Pork, chop, coated, NS as to fat eaten | 219 | 25.5 g | 7.2 g | 9.2 g |
| Burger de vacuno y cerdo mercadona | 219 | 17.7 g | 1.5 g | 16 g |
| Кренвирши от свинско месо Baroni | 219 | 12 g | 2 g | 18 g |
| Libritos fritos de jamón y queso Bo de Debo | 219 | 19.9 g | 12.8 g | 9.6 g |
| Effilochés de porc saveur Barbecue Brocéliande | 219 | 20 g | 5.6 g | 13 g |
| 4 pork loin steaks Sainsbury's | 219 | 27.5 g | 1.1 g | 11.4 g |
| Сушено филе Родна стряха | 219 | 42.8 g | 1.4 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shoulder Steaks?
100 g of Pork Shoulder Steaks has 218 kcal. Serving, 100 g (100 g): about 218 kcal.
Is Pork Shoulder Steaks high in protein?
Pork Shoulder Steaks contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 18.1 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 18.6 g).
How many carbs are in Pork Shoulder Steaks?
Pork Shoulder Steaks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shoulder Steaks?
Pork Shoulder Steaks contains 16.2 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Pork Shoulder Steaks?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489113188. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "PORK SHOULDER STEAKS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.