Pork schnitzel german-style
Pork schnitzel german-style contains 171 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 239 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for meat (median 17.2 g)
- Fiber0.71 gabove the median for meat (median 0.046 g)
- Sugars0.71 gbelow the median for meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium207 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, stirfry strips Asda | 171 | 31.1 g | 0.6 g | 5 g |
| Beef Fillet Stakes Sainsbury’s | 171 | 27.2 g | 0.5 g | 6.7 g |
| Scotch Beef Stir Fry Strips Asda | 171 | 31 g | 0.6 g | 5 g |
| 20% British Beef Mince Asfields | 171 | 20.7 g | 0.4 g | 9.7 g |
| 96% Lean 4% Fat Ground Beef Pc Price Chopper | 171 | 27 g | 0 g | 7 g |
| Herbes de Provence Lamb Shanks A La Carte by Burnett Fine Foods | 171 | 15.7 g | 2.1 g | 10.7 g |
| Prawn And Pork Gyoza KB's Finest | 171 | 8.8 g | 26 g | 4 g |
| Beef Kibbeh Al Islami | 171 | 10 g | 20 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork schnitzel german-style?
100 g of Pork schnitzel german-style has 171 kcal. Serving, 1 serving, 140 g (140 g): about 239 kcal.
Is Pork schnitzel german-style high in protein?
Pork schnitzel german-style contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 20 g in serving, 1 serving, 140 g (140 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Pork schnitzel german-style?
Pork schnitzel german-style has 14.3 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork schnitzel german-style?
Pork schnitzel german-style contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Pork schnitzel german-style?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226728014680. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.