Calories in Pork sandwich, with cheese
Generic food Meals and Dishes
Pork sandwich, with cheese contains 246 kcal per 100 g. A typical serving of 1 sandwich, any size (135 g) provides about 332 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for meat and bbq sandwiches on FoodFactly (233 kcal per 100 g).
100 g provides 51% of the Daily Value for selenium, 38% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 9 g | 12% |
| Saturated fat C | 3.8 g | 19% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 496 mg | 22% |
| Total carbohydrates C | 22.3 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2.8 g | |
| Protein C | 18.1 g | 36% |
| Vitamin A C | 41 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.25 mg | 2% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.45 mg | 38% |
| Riboflavin (B2) C | 0.26 mg | 20% |
| Niacin (B3) C | 5 mg | 31% |
| Vitamin B6 C | 0.34 mg | 20% |
| Folate (B9) C | 77 µg | 19% |
| Vitamin B12 C | 0.46 µg | 19% |
| Choline C | 40.8 mg | 7% |
| Calcium C | 233 mg | 18% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 230 mg | 18% |
| Potassium C | 218 mg | 5% |
| Zinc C | 1.7 mg | 16% |
| Copper C | 0.091 mg | 10% |
| Selenium C | 27.9 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 37%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.1 gin the top quarter of meat and bbq sandwiches (median 15.9 g)
- Fiber1 gbelow the median for meat and bbq sandwiches (median 1.2 g)
- Sugars2.8 gbelow the median for meat and bbq sandwiches (median 4.8 g)
- Fat9 gin the top quarter of meat and bbq sandwiches (median 8.2 g)
- Saturated fat3.8 gin the top quarter of meat and bbq sandwiches (median 2.9 g)
- Sodium496 mgbelow the median for meat and bbq sandwiches (median 512 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.093 g |
| SFA 6:0 C | 0.071 g |
| SFA 8:0 C | 0.048 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.13 g |
| SFA 14:0 C | 0.44 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.86 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.029 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 40 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 48.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 38 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pork sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sandwich | 226 | 17.7 g | 25.4 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine sandwich | 234 | 17.9 g | 21.9 g | 8 g |
| Steak sandwich or sub on white | 249 | 17.9 g | 25.4 g | 8.1 g |
| Turkey or chicken burger, on white bun | 234 | 20 g | 20.7 g | 7.7 g |
| Taco, flour tortilla, chicken, cheese | 220 | 17.5 g | 18.9 g | 7.9 g |
| Club sandwich on white, with cheese | 241 | 15.8 g | 20.6 g | 10.4 g |
| Cheeseburger, from school cafeteria | 250 | 18.7 g | 23.4 g | 8.6 g |
| CHICK-FIL-A, chicken sandwich | 249 | 16.3 g | 20.9 g | 11.2 g |
| Fast foods, chicken fillet sandwich, plain with pickles | 250 | 16.3 g | 20.9 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pork sandwich?
100 g of pork sandwich has 246 kcal. 1 sandwich, any size (135 g): about 332 kcal.
Is pork sandwich high in protein?
Pork sandwich contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 24.4 g in 1 sandwich, any size (135 g). About 30% of its calories come from protein. Compared with other meat and bbq sandwiches, that is among the highest quarter (median 15.9 g).
How many carbs are in pork sandwich?
Pork sandwich has 22.3 g of total carbohydrates per 100 g, including 1 g of fiber and 2.8 g of sugars.
How much fat is in pork sandwich?
Pork sandwich contains 9 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does pork sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (51% DV), Thiamin (B1) (38% DV), Niacin (B3) (31% DV), Vitamin B6 (20% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pork sandwich?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706978. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.