Pork Roast with Vegetables
Pork Roast with Vegetables contains 91 kcal per 100 g. A serving, 1 portion, 221 g (221 g) provides about 200 kcal.
Roughly 45% of its calories come from protein, with 37% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.5 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.68 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 37%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.91 gabove the median for meat (median 0.2 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.68 gin the lowest quarter of meat (median 3.2 g)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Curried Sausages KEEN'S | 91 | 0.84 g | 4.5 g | 9.5 g |
| Asian beef and broccoli Let’s dish | 90 | 5.8 g | 8.9 g | 3.4 g |
| Deli Ham Sliced Rafferty's HAM | 91 | 10.5 g | 0.55 g | 1.6 g |
| Sausage & mash Coop | 91 | 5.8 g | 8.3 g | 3.5 g |
| Organic Soft Tofu Pulmuone | 91 | 9.4 g | 1.2 g | 5.3 g |
| Birria beef ramen Fortune | 91 | 3.8 g | 10.5 g | 3.8 g |
| Ham Don | 91 | 12.1 g | 5.6 g | 2.3 g |
| Melosi Leg Ham Don Small Goods | 90 | 15.6 g | 2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0027182537223. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.