Pork Rinds
Pork Rinds contains 571 kcal per 100 g. A serving, 1 serving, 14 g (14 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (571 kcal per 100 g).
100 g provides 52% of the Daily Value for selenium, 36% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 14.3 g | 71% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,929 mg | 84% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 64.3 g | 129% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Vitamin B12 L | 0.86 µg | 36% |
| Selenium L | 28.6 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64.3 gin the top quarter of meat (median 57.1 g)
- Fat35.7 gabove the median for meat (median 33 g)
- Saturated fat14.3 gabove the median for meat (median 11.6 g)
- Sodium1,929 mgabove the median for meat (median 1,750 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
Ingredients
PORK RINDS AND SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Jalapeño Cheddar Chicharrones 4505 | 571 | 50 g | 0 g | 42.9 g |
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| Himalayan Pink Salt & Vinegar Flavored Chicharrones Fried Pork Rinds Pork King Good | 571 | 57.1 g | 0 g | 35.7 g |
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| Jalapeño Cheddar Chicharrones Fried Pork Rinds 4505 | 571 | 50 g | 0 g | 42.9 g |
| Chicharrones Fried Pork Rinds Chile Limón 4505 | 571 | 50 g | 3.6 g | 42.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Rinds?
100 g of Pork Rinds has 571 kcal. Serving, 1 serving, 14 g (14 g): about 80 kcal.
Is Pork Rinds high in protein?
Pork Rinds contains 64.3 g of protein per 100 g (129% of the 50 g Daily Value), or 9 g in serving, 1 serving, 14 g (14 g). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 57.1 g).
How many carbs are in Pork Rinds?
Pork Rinds has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Rinds?
Pork Rinds contains 35.7 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Pork Rinds contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (52% DV), Vitamin B12 (36% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Rinds?
100 g contains 1,929 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094776144471. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.