Pork Rinds
Packaged product Snacks Southern Recipe Small Batch
Pork Rinds contains 520 kcal per 100 g. A serving, 1 package, 25 g (25 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,640 mg | 71% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 56 g | 112% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat32 gin the top quarter of snacks (median 20.8 g)
- Saturated fat4 gabove the median for snacks (median 3.6 g)
- Sodium1,640 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 520 kcal |
| Protein | 56 g | 56 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 32 g | 32 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,640 mg | 1,640 mg |
Product details
- Brand
- Southern Recipe Small Batch
- Barcode
- 0077079004116
- Label serving
- 1 PACKAGE (25 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork rinds, sunflower oil, salt, maltodextrin, sea salt, black pepper, yeast extract, onion powder, citric acid, garlic powder, and natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeastOnionGarlic
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| Snack size bar Perfect bar | 520 | 24 g | 36 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Rinds?
100 g of Pork Rinds has 520 kcal. Serving, 1 package, 25 g (25 g): about 130 kcal.
Is Pork Rinds high in protein?
Pork Rinds contains 56 g of protein per 100 g (112% of the 50 g Daily Value), or 14 g in serving, 1 package, 25 g (25 g). About 42% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Pork Rinds?
Pork Rinds has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pork Rinds?
Pork Rinds contains 32 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Pork Rinds?
100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1962179. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077079004116. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.