Pork rinds

Packaged product Meat Southern Recipe

Pork rinds contains 533 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 80 kcal.

Roughly 56% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

533kcal per 100 g
53.3 gprotein
6.7 gcarbohydrates
33.3 gfat
80kcal in serving, 1 serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Cholesterol L 100 mg 33%
Sodium L 1,800 mg 78%
Total carbohydrates L 6.7 g 2%
Dietary fiber not reported
Total sugars L 6.7 g
Protein L 53.3 g 107%
Calcium L 66.7 mg5%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 5%Fat: 56%533kcal / 100 g
  • Protein 40%
  • Carbohydrates 5%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium5%

Nutritional insights

  • Protein53.3 gin the top quarter of meat (median 17.1 g)
  • Sugars6.7 gin the top quarter of meat (median 1 g)
  • Fat33.3 gin the top quarter of meat (median 8.8 g)
  • Saturated fat3.3 gabove the median for meat (median 3.2 g)
  • Sodium1,800 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Southern Recipe
Barcode
0077079004666
Label serving
1 serving (15 g)
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pork rinds, sunflower oil, salt, sugar, citric acid, onion powder, tomato powder, dried yeast, acetic acid, paprika extract, natural smoke flavour, spices, naural flavouring. ingrédients: couenne de porc, huile de tournesol, sel, sucre, acide citrique, oignon en poudre, tomate en poudre, levure sèche, acide acétique, extrait de paprika, saveur de fumée naturelle, épices, arômes naturels. product rud

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSaltSugarOnionTomatoYeast

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FoodCaloriesProteinCarbsFat
Hickory Smoked Bacon Jimmy Dean 533 33.3 g 0 g 46.7 g
Cloverdale, Extra Thick-Cut Bacon Cloverdale Foods Co. 533 20 g 3.3 g 46.7 g
Organic Murukku 24 Mantra 533 6.7 g 46.7 g 36.7 g
Naturally Applewood Slow Smoked Thick Cut Bacon Cloverdale 533 20 g 0 g 46.7 g
Naturally Triple Slow Smoked Applewood Bacon Cloverdale 533 20 g 0 g 46.7 g
Lower Sodium Bacon Dulano By Lidl 533 40 g 0 g 40 g
Hickory Bacon Cloverdale 533 20 g 0 g 46.7 g
Hardwood Smoked Bacon Market Pantry 533 33.3 g 0 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0077079004666. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork rinds?

100 g of Pork rinds has 533 kcal. Serving, 1 serving, 15 g (15 g): about 80 kcal.

Is Pork rinds high in protein?

Pork rinds contains 53.3 g of protein per 100 g (107% of the 50 g Daily Value), or 8 g in serving, 1 serving, 15 g (15 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork rinds?

Pork rinds has 6.7 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork rinds?

Pork rinds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Pork rinds?

100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.