Pork Mince 5%
Pork Mince 5% contains 126 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 126 kcal.
Roughly 65% of its calories come from protein, with 34% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 55% of the Daily Value for selenium, 46% of the Daily Value for Thiamin (B1) and 46% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 0.12 mg | 0% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.7 µg | 4% |
| Vitamin E L | 0.4 mg | 3% |
| Vitamin K L | 0.1 µg | 0.1% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 390 mg | 8% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 30 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 0.6%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat4.8 gbelow the median for meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium0.12 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Smoked Ham Lidl | 126 | 20 g | 1 g | 4.5 g |
| Harissa Lamb chickpea Stew Frive | 126 | 7.8 g | 11.5 g | 5.1 g |
| Crumbed Irish Ham Tesco Finest | 126 | 25 g | 0.6 g | 2.5 g |
| Ham trimmings Bridge valley foods | 126 | 19 g | 2 g | 4.5 g |
| Traditional Smoked Ham Slices Lidl | 126 | 20 g | 1 g | 4.5 g |
| Organic Virgin Coconut Oil COCOLEO | 126 | 0 g | 0 g | 14 g |
| Beef Bolognese Spaghetti Mitch’s Meals | 126 | 13.2 g | 10.8 g | 3.2 g |
| Glazed by Hand Real Irish Ham Brady Family | 126 | 24 g | 0.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Mince 5%?
100 g of Pork Mince 5% has 126 kcal. Serving, 1 portion, 100 g (100 g): about 126 kcal.
Is Pork Mince 5% high in protein?
Pork Mince 5% contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 20.5 g in serving, 1 portion, 100 g (100 g). About 65% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Pork Mince 5%?
Pork Mince 5% has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Mince 5%?
Pork Mince 5% contains 4.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pork Mince 5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), Thiamin (B1) (46% DV), Vitamin B12 (46% DV), zinc (34% DV) and Vitamin B6 (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Mince 5%?
100 g contains 0.12 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545474174. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.