How many calories are in Pork Luncheon Meat?

100 g of Pork Luncheon Meat has 290 kcal. Serving, 1 portion, 100 g (100 g): about 290 kcal.

Is Pork Luncheon Meat high in protein?

Pork Luncheon Meat contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork Luncheon Meat?

Pork Luncheon Meat has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Luncheon Meat?

Pork Luncheon Meat contains 24 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

How much sodium is in Pork Luncheon Meat?

100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Luncheon Meat

Packaged product Meat Tulip

Pork Luncheon Meat contains 290 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 290 kcal.

Roughly 75% of its calories come from fat, with 19% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

14 gprotein

4 gcarbohydrates

24 gfat

290kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	24 g	31%
Saturated fat L	9.6 g	48%
Trans fat L	0 g
Sodium L	850 mg	37%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 6%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gbelow the median for meat (median 17.1 g)
Fat24 gin the top quarter of meat (median 8.8 g)
Saturated fat9.6 gin the top quarter of meat (median 3.2 g)
Sodium850 mgabove the median for meat (median 423 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tulip
Barcode: 5707196118810
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
British beef and pork mince Aldi	290	19.5 g	0.5 g	23.4 g
Broccoli Salad With Raisins And Bacon Member’s Mark	290	6 g	15 g	24 g
Waygu Ground Beef Wild Fork	290	16 g	0 g	25 g
Lean Ground Beef Sobeys	290	16 g	0 g	25 g
Farmer's Sausage Harvest	290	18 g	2 g	23 g
Regular Ground Beef Sobeys	290	16 g	0 g	25 g
Beef Chuck Roast Aldi Raw Aldi	290	19 g	0 g	24 g
Air Dried Beef Kvik Snack	290	46.3 g	1.3 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5707196118810. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.