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Pork Luncheon Meat

Packaged product Meat Le Bao

Pork Luncheon Meat contains 231 kcal per 100 g. A serving, 100 g (100 g) provides about 231 kcal.

Roughly 64% of its calories come from fat, with 18% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

231kcal per 100 g
10.3 gprotein
10.5 gcarbohydrates
16.4 gfat
231kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 231 kcal
Total fat L 16.4 g 21%
Saturated fat L 7 g 35%
Sodium L 685 mg 30%
Total carbohydrates L 10.5 g 4%
Dietary fiber L 1 g 4%
Total sugars L 0 g
Protein L 10.3 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 18%Fat: 64%231kcal / 100 g
  • Protein 18%
  • Carbohydrates 18%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.3 gbelow the median for meat (median 17.1 g)
  • Fiber1 gabove the median for meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat16.4 gabove the median for meat (median 8.8 g)
  • Saturated fat7 gabove the median for meat (median 3.2 g)
  • Sodium685 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Le Bao
Barcode
8888626167459
Label serving
100 g
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Minted Lamb Chops Free Country 231 18.1 g 0.21 g 17.7 g
Smoked Streaky Bacon Dewfresh 231 18.3 g 0.96 g 17.1 g
Thin BBQ Sausage Woolworths 231 6.8 g 5.9 g 16.8 g
Italian Style Pork Sausages Coles Finest 231 14.7 g 1.3 g 17.6 g
Blood Sausage DuFour Gourmet 231 11 g 3.3 g 18.7 g
Spiced Harissa Lamb Meatballs Asda 231 15 g 4.1 g 17 g
Swedish Meatballs Prep Kitchen 231 20 g 17 g 9.3 g
Bbq Pork Loin Musclefood 231 19 g 4.1 g 15.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8888626167459. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork Luncheon Meat?

100 g of Pork Luncheon Meat has 231 kcal. Serving, 100 g (100 g): about 231 kcal.

Is Pork Luncheon Meat high in protein?

Pork Luncheon Meat contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork Luncheon Meat?

Pork Luncheon Meat has 10.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Luncheon Meat?

Pork Luncheon Meat contains 16.4 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Pork Luncheon Meat?

100 g contains 685 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.