Pork loin steaks
Pork loin steaks contains 201 kcal per 100 g.
Roughly 63% of its calories come from protein, with 36% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 1%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of meat (median 18.9 g)
- Fat8 gbelow the median for meat (median 9.4 g)
- Saturated fat3 gbelow the median for meat (median 3.4 g)
- Sodium48 mgin the lowest quarter of meat (median 640 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ribberull Gilde Skivet Gilde | 201 | 15.8 g | 2.5 g | 14 g |
| Кайзер пастърма Майстор Цветко | 200 | 34 g | 7 g | 4 g |
| Côte de porc, France, 1 pièce U | 202 | 28.7 g | 0.24 g | 9.6 g |
| Côte de porc, France, 2 pièces U | 202 | 28.7 g | 0.24 g | 9.6 g |
| Côtes Echine bio, France, 2 pièces U | 202 | 28.7 g | 0.24 g | 9.6 g |
| Lomo Embuchado Loncheado Carrefour | 203 | 35 g | 0.7 g | 6.7 g |
| Chuleta de aguja de cerdo Campofrio | 203 | 19.2 g | 0.8 g | 13.4 g |
| 4 Sweet & smoky BBQ pork kebabs Fire Pit (Tesco) | 199 | 23.4 g | 4.4 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172295173. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.