Pork Loin
Packaged product Meat Smithfield
Pork Loin contains 143 kcal per 100 g. A serving, 112 g (112 g) provides about 160 kcal.
Roughly 53% of its calories come from protein, with 42% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 223 products.
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 49.1 mg | 16% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0.45 µg | 2% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 777 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 5%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the lowest quarter of meat (median 21 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0.89 gabove the median for meat (median 0.6 g)
- Fat6.3 gbelow the median for meat (median 11.5 g)
- Saturated fat2.2 gbelow the median for meat (median 4.1 g)
- Sodium304 mgin the lowest quarter of meat (median 800 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0206117008483
- Quantity
- 2 lb
- Label serving
- 112 g
- Category
- Pork (prepared)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de jambon -25% de sel* Auchan | 144 | 18 g | 1.5 g | 7.6 g |
| Pâté de tête persillé Auchan | 142 | 14 g | 0.7 g | 9.2 g |
| 6 Sausage Rashers HECK | 147 | 20 g | 0 g | 7.2 g |
| Epaule cuite découennée dégraissée Auchan | 138 | 16 g | 2.1 g | 7.3 g |
| Jambon cuit Auchan | 150 | 17 g | 2.4 g | 8 g |
| Jambon a poeler avec couenne Auchan | 136 | 20 g | 0.5 g | 6 g |
| Rôti de porc cuit supérieur Auchan | 131 | 23 g | 0.5 g | 4.2 g |
| Rôti de porc supérieur Auchan | 131 | 23 g | 0.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Loin?
100 g of Pork Loin has 143 kcal. Serving, 112 g (112 g): about 160 kcal.
Is Pork Loin high in protein?
Pork Loin contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 112 g (112 g). About 53% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Pork Loin?
Pork Loin has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Loin?
Pork Loin contains 6.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Pork Loin contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Loin?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206117008483. License: ODbL 1.0 (Open Food Facts). Source record dated December 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.