Pork Loin Rack + Bbq Rub
Packaged product Meat WAITROSE
Pork Loin Rack + Bbq Rub contains 236 kcal per 100 g.
Roughly 51% of its calories come from fat, with 39% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 10%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars5.1 gin the top quarter of meat (median 1 g)
- Fat13.4 gabove the median for meat (median 8.6 g)
- Saturated fat4.7 gabove the median for meat (median 3.1 g)
- Sodium356 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Qauter pounder beef Tesco | 236 | 22.3 g | 4.3 g | 14.3 g |
| Margaret River Shiraz Beef Sausages Coles Finest | 236 | 15.5 g | 6.5 g | 16.1 g |
| Banane flambée L'Épicurien | 236 | 0.7 g | 55 g | 1.2 g |
| Smoke Chorizo Style Sausage Morrisons The Best | 236 | 16.7 g | 2.7 g | 17.2 g |
| Spicy Nduja Style Pork Jumbo Dogs Simon Howie | 236 | 22.8 g | 5.6 g | 13.4 g |
| Lamb samosa Quality food | 236 | 6 g | 28 g | 10.7 g |
| Pulled Pork BBQ Savory Leans | 236 | 15.6 g | 13.9 g | 13.1 g |
| Street Grub Beef Stroganoff Marwans | 236 | 5.5 g | 12 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Loin Rack + Bbq Rub?
100 g of Pork Loin Rack + Bbq Rub has 236 kcal.
Is Pork Loin Rack + Bbq Rub high in protein?
Pork Loin Rack + Bbq Rub contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork Loin Rack + Bbq Rub?
Pork Loin Rack + Bbq Rub has 6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Loin Rack + Bbq Rub?
Pork Loin Rack + Bbq Rub contains 13.4 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Pork Loin Rack + Bbq Rub?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169387030. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "PORK LOIN RACK + BBQ RUB". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.