Pork, loin, boneless, raw: Nutrition Facts
Generic food Raw Meat
Pork, loin, boneless, raw contains 174 kcal per 100 g. A typical serving of reference amount, racc (110 g) provides about 191 kcal.
Roughly 50% of its calories come from fat, with 50% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pork products on FoodFactly (180 kcal per 100 g).
100 g provides 16% of the Daily Value for phosphorus and 14% of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat M | 9.5 g | 12% |
| Saturated fat M | 3.3 g | 16% |
| Trans fat M | 0.029 g | |
| Cholesterol M | 55.9 mg | 19% |
| Sodium M | 40.2 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21.1 g | 42% |
| Calcium M | 4.1 mg | 0.3% |
| Iron M | 0.45 mg | 3% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 197 mg | 16% |
| Potassium M | 361 mg | 8% |
| Zinc M | 1.6 mg | 14% |
| Copper M | 0.038 mg | 4% |
| Manganese M | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gbelow the median for pork products (median 22 g)
- Fat9.5 gabove the median for pork products (median 9.2 g)
- Saturated fat3.3 gabove the median for pork products (median 2.9 g)
- Sodium40.2 mgin the lowest quarter of pork products (median 87 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 3.9 g |
|---|---|
| Polyunsaturated fat M | 1.4 g |
Other components (3)
| Water M | 68.8 g |
|---|---|
| Nitrogen M | 3.4 g |
| Ash M | 1.1 g |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Raw | 171 | 20.9 g | 0 g | 9.8 g |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Raw | 167 | 21 g | 0 g | 9.3 g |
| Pork loin, fresh, backribs, bone-in, raw, lean only Raw | 172 | 20.9 g | 0 g | 9.8 g |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 174 | 20.6 g | 0 g | 9.5 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Raw | 173 | 20.9 g | 0 g | 10 g |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Raw | 170 | 21.6 g | 0 g | 9.3 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Raw | 166 | 21.2 g | 0 g | 9 g |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Raw | 176 | 21.3 g | 0 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pork?
100 g of raw pork has 174 kcal. Reference amount, racc (110 g): about 191 kcal.
Is raw pork high in protein?
Raw pork contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 23.2 g in reference amount, racc (110 g). About 50% of its calories come from protein. Compared with other pork products, that is below the median (median 22 g).
How many carbs are in raw pork?
Raw pork has 0 g of total carbohydrates per 100 g.
How much fat is in raw pork?
Raw pork contains 9.5 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does raw pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pork?
100 g contains 40.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Does pork have the same nutrition raw and cooked?
No. Per 100 g, pork, loin, boneless, raw has 174 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2646168. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.