pork loin
Packaged product Meat applewood
Pork loin contains 115 kcal per 100 g. A serving, 112 g’s, 4 oz (113 g) provides about 130 kcal.
Roughly 61% of its calories come from protein, with 24% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 1,675,000% of the Daily Value for Vitamin D and 1,861% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 335,000 µg | 1,675,000% |
| Iron L | 335 mg | 1,861% |
| Potassium L | 335 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 15%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat3.1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 3.2 g)
- Sodium653 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Diced Beef Ashfields | 115 | 21.9 g | 0 g | 3.1 g |
| Pork Tenderloin Boneless Kroger | 115 | 20.3 g | 0 g | 3.5 g |
| Homey roast ham Asda Extra Special | 115 | 21 g | 3.3 g | 1.7 g |
| Clean Roast Pork & 3 Veg Youfoodz | 115 | 8.9 g | 9.3 g | 4.2 g |
| 12 Irish Beef Meatballs Dunnes Stores | 115 | 21 g | 2.6 g | 2 g |
| Beef Ragu ravioli Livefit | 115 | 8.2 g | 13.2 g | 3.3 g |
| Pork Tenderloin Tyson | 115 | 20.3 g | 0 g | 3.5 g |
| Beef For Fajitas Hill Country Fare | 115 | 15.9 g | 1.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190413966. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.