How many calories are in Pork Gyoza?

100 g of Pork Gyoza has 198 kcal. Serving, 1 portion, 140 g (140 g): about 277 kcal.

Is Pork Gyoza high in protein?

Pork Gyoza contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 18.5 g in serving, 1 portion, 140 g (140 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork Gyoza?

Pork Gyoza has 19.4 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Gyoza?

Pork Gyoza contains 6.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Pork Gyoza?

100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Gyoza

Packaged product Meat Big Crunch

Pork Gyoza contains 198 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 277 kcal.

Roughly 41% of its calories come from carbohydrates, with 31% from fat and 28% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

198kcal per 100 g

13.2 gprotein

19.4 gcarbohydrates

6.6 gfat

277kcal in serving, 1 portion, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	6.6 g	8%
Saturated fat L	1.9 g	9%
Sodium L	806 mg	35%
Total carbohydrates L	19.4 g	7%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	13.2 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 41%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.2 gbelow the median for meat (median 17.1 g)
Sugars2.7 gabove the median for meat (median 1 g)
Fat6.6 gbelow the median for meat (median 8.8 g)
Saturated fat1.9 gbelow the median for meat (median 3.2 g)
Sodium806 mgabove the median for meat (median 423 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Big Crunch
Barcode: 4546793014658
Label serving: 1 portion (140 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
British Beef Roasting Joint Morrisons	198	20.4 g	0 g	12.9 g
Boneless Pork Chop Good Chop	198	30 g	0 g	7.9 g
10 Mild Sausages Mr Burger	198	10.8 g	12.2 g	11.5 g
6 Sausages Quorn	198	11.2 g	10.6 g	11.1 g
British Topside Meat Waitrose	198	20.4 g	0 g	12.9 g
Topside Beef Joint Raw Turf And Clover	198	20.4 g	0 g	12.9 g
Irish Beef & Pork Bolognese Meatballs Dunnes Stores	198	16 g	4.7 g	13 g
Topside Beef Waitrose	198	20.4 g	0 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4546793014658. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.