Pork Cutlet
Pork Cutlet contains 234 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 234 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 30.7 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 0.5%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.7 gin the top quarter of meat (median 17.7 g)
- Fiber0.5 gabove the median for meat (median 0 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat12.1 gabove the median for meat (median 8.6 g)
- Saturated fat4.9 gabove the median for meat (median 3.2 g)
- Sodium149 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Cutlet Tescos | 234 | 30.7 g | 0.3 g | 12.1 g |
| 4 British Pork Chops Sainsbury | 234 | 17.5 g | 0.91 g | 17.7 g |
| Slow Cooked Beef Feather Blade In Ale The Newt Farm Kitchen | 234 | 14.7 g | 4.8 g | 17.1 g |
| Quince & Champagne paste Maggie Beer | 234 | 1 g | 53.1 g | 1 g |
| Tomato Meatball Ramen Ramen Talk | 234 | 8.4 g | 34.4 g | 6.8 g |
| Organic garlic & herb seasonig SPICE ISLANDS | 234 | 10.8 g | 43.1 g | 0.58 g |
| Beef Sausages Meat At Billy’s | 234 | 16 g | 5.5 g | 16.7 g |
| Chinese Pork Ribs Aldi | 234 | 14.4 g | 6.6 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Cutlet?
100 g of Pork Cutlet has 234 kcal. Serving, 1 portion, 100 g (100 g): about 234 kcal.
Is Pork Cutlet high in protein?
Pork Cutlet contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value), or 30.7 g in serving, 1 portion, 100 g (100 g). About 53% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Pork Cutlet?
Pork Cutlet has 0.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Cutlet?
Pork Cutlet contains 12.1 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Pork Cutlet?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241720006464. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.